The Eight Limbs of Yoga
Day 2: Burning zeal in practice, self-study and study of scriptures, and surrender to God are the acts of yoga--B.K.S Iyengar
The Eight Limbs of Yoga:
Yamas (moral restraints)
Niyamas (moral observances)
Asana (physical postures)
Pranayama (breath)
Pratyahara (withdrawl of senses)
Dharana (concentration, focus)
Dhtana (meditation)
Samadhi (ecstasy)
Rolf explains that the eight limb are a map which we follow on a journey---a journey that is more important than the destination.
Living in the moment is very challenging (at least for me). I am always thinking about the next moment, or the next day. My mind is always on my goals. On the next step...."We must simply remain open to our own spiritual potential and be willing to take action on our own behalf"
posted by Kim and Matt @ 10:07 AM
2 comments
2 Comments:
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