Change Begins in Our Own Hearts

Day 7: Every blade of grass has its angel that bends over it and whispers, "Grow, grow."--The Talmud

There is so much suffering in the world. Violence, poverty, hunger, disease. Tsunami....hurricane....earthquake. And suffering in human hearts...disappointment, fear, sadness, heartbreak.

It can be overwhelming.

I am reminded of 15 year-old Indigo Girls song:

My life is part of the global life
I'd found myself becoming more immobile
When I'd think a little girl in the world can't do anything.
A distant nation my community
A street person my responsibility
If I have a care in the world I have a gift to bring.
--Hammer and Nail, Indigo Girls 1990

In today's selection, Rolf reminds us that before we make a difference in the world, we must address our own suffering.

"The truth is, when we are happy we spread happiness, and when we are in pain we spread suffering."

As the rain pounds against the roof, I lay down my mat to begin my morning practice.

photo by la femme jen